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Heart Care

Heart Health

At Alleviate we offer a comprehensive cardiovascular or heart health program. This program is customized as per individual health.

Heart and Cardiovascular system have been given prime importance in Ayurveda science. Heart is stated as one of the places where Prana(vitality) is seated and is the place for Oja (essence of life). Hence it is imperative to have diet, lifestyle and exercise which is beneficial for wellbeing of heart, so longevity of life can be promoted.

Coronary heart diseases are one of the leading causes of death worldwide and the frequency of incidence are growing day by day. Suffered patients often look for supportive and curative treatment in Ayurveda. Solutions to many medical problems are answered through the core Ayurveda fundaments and principles.

About the Program – Heart Health

At Alleviate we offer a comprehensive cardio vascular or heart health program. This program is customized as per individual health

At Alleviate we follow over 5000-year-old Ayurveda modalities, which are extremely effective in supporting and improving the overall Heart Health

The program provides two approaches for management and support of heart health

Preventative approach:

constitutes of comprehensive Ayurveda therapies, diet management, herbs, breathing exercise and yoga, which helps to keep check on all the risk factors indicated for heart diseases; like levels of cholesterol, amino acids, blood pressure and normal functioning of platelets. By combination of above strong heart health and vessels can be established. Individualsare educated on healthy and unhealthy habits for keeping optimum heart condition. For the healthy functioning of heart, one musteschew stress, mental agony and depression as the turbulence in emotions brings negative effect on heart.

We suggest some heart healthy food as prescribed in Ayurveda like:

  • Aged rice
  • Green gram
  • Barley
  • Bitter gourd
  • Gooseberry

Avoid unhealthy diet/ products and activities

  • Excessive oil in food
  • Excess of sour and salt taste in diet for e.g. regular consumption of pickles, tomato ketch up and vinegar-based dips.
  • Consumption of food products which are heavy to digest
  • Consumption of astringent taste- products with oxalates and preservatives.
  • Excessive physical exertion- overdoing exercise and work.
  • Excessive exposure to sun
  • Excessive indulgence in sex
  • Excess of unhealthy thinking, stress, agony

Curative and Supportive Approach:

Diabetes, high blood pressure, high serum cholesterol, stress, hereditary, excessive smoking, improper diet and lifestyles are the reasons held responsible for heart diseases. In Ayurveda, it is extensively explained as imbalances amongst three Doshas, whichare accountable for heart diseases. There are 5 kinds of heart diseases mentioned in Ayurveda and most common cardinal symptoms which indicate heart diseases are

  • Discoloration
  • Fainting or loss of consciousness for a moment
  • Fever
  • Cough
  • Hiccough
  • Shortness of breath, difficulty in breathing
  • Feeling of abnormal taste in mouth
  • Thirst
  • Confusion
  • Vomiting
  • Excess of phlegm coming in mouth
  • Chest pain
  • Feeling no taste in food

With early finding of above factors and recognition of dominant vitiated Dosha or Doshas helps in bringing balance in Doshas through herbs and Ayurveda therapies and is the key step in management of heart diseases. A comprehensive and detailed program is designed based on vitiated dominant Dosha. The therapies and modalities used in this program varies from individual and we focus on customizing it based on patient condition.

Consult Dr. Maini today for a detailed assessment of your condition and customized program for Heart Health

Request an appointment


Information given by our website is provided for informational purposes and is not meant to substitute for the advice provided by a physician or other medical professionals. You should not use the information given for diagnosing a health problem or disease. If you have or suspect that you have a medical problem, promptly contact your health care provider. The above information is just a guide to general circumstances and in no way, should it contradict the advice that you have been given by your naturopath, doctor of natural medicine, medical doctor or specialist. The services or products are not intended to diagnose, treat, cure, or prevent any diseases.

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